Jess Schmidt – Medium

Jess Schmidt

Sleep for Seniors — Integrative Alchemists

I recently gave a talk to a group of seniors at the Memory Cafe chapter where my dad and stepmom are members. In speaking to that group…

Feb 26, 2022

Sleep for Seniors — Integrative Alchemists

Feb 26, 2022

Powerlifting as Therapy — Integrative Alchemists

Wow, it’s been around 10 months since I’ve written. What can I say, it’s been a long pandemic. Somewhere in there I took up powerlifting…

Feb 12, 2022

Powerlifting as Therapy — Integrative Alchemists

Feb 12, 2022

Palliative Care and Hospice Medicine are Complementary but Distinct — Integrative Alchemists

Apr 25, 2021

Palliative Care and Hospice Medicine are Complementary but Distinct — Integrative Alchemists

Apr 25, 2021

Stages of Change for Health and Wellness

“Only a minority (usually less than 20%) of a population at risk is prepared to take action at any given time. Thus, action-oriented…

Feb 27, 2021

Stages of Change for Health and Wellness

Feb 27, 2021

Immunity Hack: Deconstructing Jade Windscreen — Integrative Alchemists

As vaccine distribution continues to be a mess, and as new variants of the coronavirus continue to circulate, it looks like some time…

Feb 13, 2021

Immunity Hack: Deconstructing Jade Windscreen — Integrative Alchemists

Feb 13, 2021

Winter is the Season of the Water Element — Integrative Alchemists

Before learning about Chinese Medicine, I hated winter. I hate (present tense) the cold and probably have a variant of seasonal affective…

Jan 10, 2021

Winter is the Season of the Water Element — Integrative Alchemists

Jan 10, 2021

Post-Electoral Return to the Body

It’s the day after the election and we only know one thing with complete certainty at this point: half the country disagrees with us…

Nov 4, 2020

Post-Electoral Return to the Body

Nov 4, 2020

Fall is the Season of Letting Go

In Chinese Medicine, fall is associated with the metal element, as well as grief and the lungs. These may seem a strange combination of…

Oct 25, 2020

Fall is the Season of Letting Go

Oct 25, 2020

Fasting with a Buddy — Integrative Alchemists

There’s been a lot of research in the past decade or so on the health benefits of periodic fasting. The science shows it’s about much more…

Oct 11, 2020

Oct 11, 2020

Late Summer is the Season of the Earth Element — Integrative Alchemists

Since starting this regular blog earlier in the year, we’ve been writing about each of the 5 elements in Chinese Medicine as they…

Sep 1, 2020

Late Summer is the Season of the Earth Element — Integrative Alchemists

Sep 1, 2020

Jess Schmidt

Jess Schmidt

Our mission is to share cutting-edge original content at the intersection of Western and Chinese Medicine. www.integrativealchemists.com

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